We all understand the importance of protein for muscle growth, but what is the most cost-effective protein food? In today's article, we provide a comprehensive review of MyVitamin’s Protein Gummies to help you decide if they are a worthwhile source of protein or if there are better alternatives for low-calorie, high-protein food available for you.

When it comes to supplementation there are 3 main factors that you need to consider before purchasing; pricing, formula and flavour. We will touch base on all of these elements below collating a holistic review on MyVitamins Protein Gummies and help you decide on whether this is the best protein source.

The Formula & Ingredients

For a protein-based supplement, MyVitamin’s Protein Gummies have a relatively high carbohydrate content, with 56g of carbs per 100g (34g of which are sugars). There are certainly other options available that offer a healthier alternative to protein gummies. However, the protein content in these gummies is notably high, providing 27g of protein per 100g. This is quite impressive when compared to ground beef, which contains 19-25g of protein per 100g, depending on the fat percentage.

Despite the high carbohydrate content per 100g, this product is still regarded as a low-calorie, high-protein food.

Nutritional Information (per 100g):

Calories: 343

Fat: 0.8g

Carbohydrates 56g (34g of which are sugars)

Protein: 27g

Salt: 0.50g

Pricing

MyVitamin’s Protein Gummies are priced between £16.99 and £18.39, plus shipping, depending on the retailer. Each pack provides a total of 77g of protein. This makes them significantly more expensive compared to traditional protein sources. For example, 500g of ground beef, which costs around £3.49, offers approximately 100g of protein. When considering the cost per gram of protein, it becomes clear that while the gummies offer convenience and a unique form of supplementation, they are not the most economical option available. Traditional protein sources like minced meat provide a more cost-effective and nutrient-dense alternative for those looking to maximize their protein intake on a budget.

Flavoring

MyVitamin’s Protein Gummies are available exclusively in one flavor: peach. This lack of variety means that if you don’t enjoy the taste of peach, you’re out of luck!

Conclusion

Would we recommend protein gummies? The answer is both yes and no. If your goal is to find a cost-effective way to meet your daily protein intake, then these protein gummies are definitely not the ideal choice due to their high price per gram of protein compared to more traditional sources. However, if you need a quick and convenient source of protein while on the go, protein gummies do offer a unique appeal.

Thank you for reading todays article. If you have any questions feel free to leave a comment below.